Bento Du Jour – Autumn

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Kim Chi Fried Rice – Nori-wrapped Tofu ‘Fillet’ – Edamame & Petits Pois – Pak Choy & Coriander Stalk Gyoza – Sugar-free Blueberry Coconut Mini Muffin – Grandma’s Cucumber, Tomatoes and Table Grapes – Mandarin

 

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Red Lentil & Chard Dhal with Steamed Basmati Rice & Paratha – Coconut & Raspberry Chia Pudding – Brown Rice & Quinoa Crackers – Vegetarian ‘Ham’ – Home-pickled Gerkin – Sauerkraut

 

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Green & Yellow Courgette Fritters – Red Bean and Kale Cassoulet – Tomato ‘Escargots’ – Roasted Beet Cubes – Fermented Gerkins – Pitted Dates – Crackers – Fairtrade Banana

 

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Spicy Black Beans with Baby Leeks and Spinach – White Quinoa with Capsicum – Avocado – Tomato & Cucumber Salsa – Corn on the Cob – Herb Wrap – Black Boy Peaches – Sauvignon Blanc Grapes

 

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Quinoa & Rice Fusilli with Wild Mushroom Ragu – Raw Capsicum – Avocado – Petits Pois – Vegetarian Sausage – Roasted Cauliflower with Cumin & Nigella Seeds – Courgette, Basil & Spinach Mini Muffins – Kalamata Olives – Kiwifruit – Pear Compote

 

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Maple & Miso-Glazed Aubergine with Sushi Rice and Edamame – Roasted Nori – Pak Choy & Coriander Stalk Gyoza – Quinoa Crackers – Nut-free Tahini & Linseed Raw Balls – Avocado – Wild Apple Compote

 

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Ratatouille with Wholemeal Cous Cous – Garlic & Herb Fried Spaghetti Squash – Pickled Lebanese Cucumber – Beetroot Leaf Fataya – Wholemeal Pita Bread – Hummus – Kalamata Olives – Fairtrade Banana

 

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Lentil Shepherd’s Pie with Agria Potatoes and Nutritional Yeast – Golden Beets – Petits Pois – Courgette, Basil & Spinach Mini Muffin – Avocado – Cucumber & Capsicum Sticks – Fejoa – Coconut Yoghurt  – Pear

 

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Miso Fried Rice – Nori-wrapped Tofu ‘fillets’ – Garlic & Sesame Broad Beans – Crackers – Tahini & Vegemite Mini ‘Escargots’ – Fairtrade Banana – Sugar-free Coconut & Raspberry Cake

 

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Penne with Roasted Vegetable Ragu – Fresh Tomato – Crumbled Broad Bean and Chickpea Falafel – Brown Rice & Quinoa Crackers – Wholemeal Ciabatta – Nut-free Tahini & Linseed Raw Balls – Roasted Nori – Homemade Cornichons – Fairtrade Banana

 

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Red Rice Noodles with Japanese Turnip, Pak Choy & Spring Onion – Baked Sesame Tofu Fingers – Courgette, Basil & Spinach Mini Muffins – Mandarin – Tahini, Cucumber & Vegemite Petits Escargots – Spray-free Grape Halves – Coconut Yoghurt

 

Bento Du Jour – Autumn

Bento Du Jour

My toddler has started attending crèche one day per week. One of the (many) unexpected highlights of this new phase is lunchbox preparation – although I must confess that if I had more than one child attending school five days a week this activity would quickly become tedious. If you’re in that boat and need some inspiration, feel free to take a peek into these lunchboxes:

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Sticky Rice with Toasted Nori – Spring Onion and Sesame Omelette (from Grandpa’s happy hens) – Avocado with Fresh Salsa-  Brown Rice Crackers – Organic Homemade Ciabatta – Grandma’s Cucumber – Heirloom Tomato – Peach Slices – Coconut Yogurt.

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Sesame & Shiitake Rice Noodle Salad – Hummus on Wholewheat – Ratatouille – Herb-Crusted Vegetarian Sausage – Brown Rice Crackers – Fairtrade Banana

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Quinoa Spaghetti with Basil and Carrot Top Pesto & Grated Courgette – Organic Green Pitted Olives – 5 Grain Bread with Sun Dried Tomato Hummus – Herb and Tomato Lentils – Grandma’s Cucumber Slices – Wholewheat Crackers – Roasted Nori Sheets – Auntie Liz’s Fresh Peach Slices.

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Fusilli with Broccoli & Sunflower Seed ‘Cheese’ Sauce – Cherry Tomatoes – Pitted Kalamata Olives – Homemade Fermented Gerkins – Plum – Avocado – Homemade Organic Ciabatta with Vegemite & Hummus.

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Potato & Courgette Gratin – White Beans with Garlic and Herbs – Sesame Stir Fried Green Beans and Frys ‘Chicken’ Strips – Wholewheat Crackers – Plums – Fruit Salad – Coconut Yogurt.

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Black Lentil, Pea and Potato Curry – Paratha – Coconut Yogurt – Avocado – Fresh Cold Tofu – Plums – Cucumber Sticks

Bento Du Jour